Where Women's Hormones, Nutrition & Movement Connect
When exhaustion, bloating, and brain fog take over — I’ll help you fix the root cause and feel strong, clear, and energized again.
Ebooks + Guides
Explore my collection of hormone health eBooks and guides designed to help you understand your body, balance your hormones, and feel your best.
Through personalized coaching, I’ll help you understand your body, balance your hormones, and finally feel in control of your health again.
1:1 Health Coaching
Meet Me
Hello, Im Sterling, the founder of Hormone Haven Health Coaching — and like so many women, my journey began with my own struggles.
For years, I battled hormone imbalances, faced the emotional and physical challenges of IVF, and felt completely out of control of my own body. I experienced the fatigue, unexplained weight gain, and those painful periods that make you want to stay in bed all day. I know what it’s like to feel frustrated and disconnected — because I’ve been there.
But I didn’t stay there. Through years of learning, experimenting, and rebuilding, I healed my body naturally by focusing on what truly matters: balanced hormones, smart nutrition, and intentional movement that supports your body instead of fighting against it.
Now, I help other women do the same. Whether you’re dealing with fatigue, stubborn weight gain, or painful cycles, I’ll help you go from not wanting to leave the bed on your period to having great workouts, feeling incredible, and thriving through every phase of your cycle.
As a former college athlete, bodybuilder, and powerlifter, fitness has always been a huge part of who I am. But my true passion lies in combining hormone health, fitness, and nutrition to help women feel like the best version of themselves — no matter what stage of life or hormonal changes they’re going through.
At Hormone Haven, I don’t just build workout plans — I help women build strength, balance, and self-trust. Because when your hormones are happy, your body thrives. And when your body thrives, you feel unstoppable.
Empower Your Health
Holistic health coaching for women — focused on hormone balance, personalized nutrition, strength-supportive workouts, and whole-body wellness.
Her Hormone Reboot
For women who are done feeling tired, foggy, and out of sync. It’s your blueprint to reset your hormones, reclaim your energy, and take back control of your body — no apologies, no fluff.
"This program gave me answers my doctors never could. I’ve stopped guessing, started healing, and I finally feel like I’m in control again."
Sarah J.
★★★★★