The Place Where Hormone Health and Fitness Collide — and Badass Women Are Built.

Meet Me

Hello, I’m Sterling, the founder of Hormone Haven Health & Fitness Coaching — and like so many women, my journey started in the trenches of my own hormonal chaos.

For years, I battled hormone imbalances, navigated the emotional and physical toll of IVF, and felt completely disconnected from my body. I lived through the exhaustion, the sudden weight gain, the mood swings, and those brutal periods that make you want to hide under the covers. I know exactly what it feels like to be frustrated, depleted, and wondering why your body isn’t responding the way it used to — because I lived it.

But I refused to stay there.

Through years of learning, experimenting, and rebuilding, I healed my body naturally — not through quick fixes, but through a holistic, hormone-supportive approach that prioritized nourishment, strength, recovery, and the kind of self-awareness women are never taught to have. I learned how to work with my body instead of fighting against it… and the transformation was nothing short of savage.

Now, I help other women reclaim their bodies and their power, too.

Whether you’re dealing with fatigue, stubborn weight, painful cycles, or simply feeling burnt out and unlike yourself, I help you shift from barely making it through your period to crushing workouts, feeling energized, and thriving in every phase of your cycle. My coaching merges hormone health, smart strength training, and intentional nutrition into one powerful system that gives you balanced results with badass energy.

As a former college athlete, bodybuilder, and powerlifter, fitness has always been a part of me — but my true passion lies in showing women what happens when their hormones and their strength training finally work together. That’s where confidence grows. That’s where bodies change. That’s where badass women are built.

At Hormone Haven, I don’t just create programs —
I help women rebuild their strength, reclaim their balance, and become the most badass version of themselves.
Because when your hormones are aligned, your energy returns, and your body thrives…
you don’t just feel better — you feel unstoppable.

Empower Your Health

Holistic health coaching for women — focused on hormone balance, personalized nutrition, strength-supportive workouts, and whole-body wellness.

Built Badass Program

For women over 30 who are sick of feeling basic and ready to feel balanced, powerful, and unapologetically badass again. This program blends holistic hormone-supporting methods with strategic strength training to deliver savage results — inside and out.

"As a working mom of two, I was constantly running on empty. Now I have the energy to play with my kids, crush my workouts, and still feel focused at work. Sterling taught me how to support my hormones AND get strong. This program gave me my spark back."

Sarah J.

★★★★★