What I Offer
Built BadAss Program
The Build Badass Program is designed for the woman over 30 who feels like she’s been running on fumes — juggling kids, career, life, and still trying to show up for herself. You’re not “weak.” You’re burnt out, overextended, and ready for a real solution — not another basic workout plan that doesn’t understand your body, your hormones, or your schedule.
This program gives you your strength back. The kind of strength that lets you wake up with energy, lift with confidence, and feel powerful in your body again. You’ll build muscle, boost your metabolism, and regain the stamina to not just get through your day — but dominate it.
You’ll feel strong enough to:
• pick up your kids without feeling wrecked
• crush your workouts and still have energy left after
• show up as a badass at your job
• feel balanced instead of overwhelmed
• handle life with confidence instead of exhaustion
Build Badass uses a holistic, hormone-supportive approach combined with smart, effective strength training to rebuild your foundation from the inside out. No burnout workouts. No empty promises. Just results that feel good, look good, and restore the badass you used to be — or the one you’ve never let yourself become.
This is for the woman who is tired of being tired.
The woman who’s done feeling average.
The woman who wants to feel powerful, energized, confident, and wildly capable again.
If you’re ready to stop surviving and start feeling like a badass — this program was built for you.
Explore Packages
Below you will see the packages that I offer. From a quick jumpstart to a deep dive into your health.
The Reboot Mini —
90-Minute Hormone & Lifestyle Kickstart
Best for: Women who want answers, direction, and a personalized plan — fast.
What’s Included:
90-Minute 1:1 Consultation: A deep dive into your nutrition, hormones, lifestyle, stress, and current struggles. We’ll identify what’s throwing your body out of balance and what’s keeping you stuck.
Customized Nutrition Plan: Tailored food strategy to support hormone health, energy, and metabolism — no restrictive diets, just real food that works for your body.
Personalized Workout Plan: Movement
recommendations aligned with your cycle, energy levels, and goals (fat loss, strength, or stress balance).
Lifestyle + Supplement Guidance: Clear action steps to optimize sleep, stress, and recovery so your results last.
Your Her Hormone Reboot Roadmap: A written summary and step-by-step plan so you know exactly what to do next.
Get clarity, get your plan, and start feeling like yourself again — all in one powerful session.
🎁 $100 Credit Toward the Her Hormone Reboot™
Love your results? Apply your payment toward the full 12-week coaching program.
3-Month Transformation
Best for: Women who are ready to stop guessing and finally fix the root causes of fatigue, stubborn weight, mood swings, or sleepless nights — with full support, data, and a proven plan.
Whats Included:
Comprehensive Hormone & Metabolic Testing
Review of bloodwork or functional lab tests to identify imbalances in cortisol, thyroid, estrogen, progesterone, and more.
Guidance on which tests to order (and where), with interpretation and clear, actionable next steps.
Personalized Training & Movement Programming
Custom workout plans aligned with your hormones and energy levels.
Adjusted monthly to fit progress, recovery, and cycle phases.
Tailored Nutrition Coaching
Full nutrition plan built for hormone balance, energy, and body composition goals.
Adjustments every 2–3 weeks as your body responds.
Supplement and product recommendations to fill in nutritional gaps.
1:1 Coaching & Accountability
Biweekly or weekly check-ins (you choose the cadence) for ongoing feedback, troubleshooting, and motivation.
Private chat or email support between sessions for questions and fine-tuning.
🎁 Bonuses
Her Hormone Reboot Ebooks & Guides — covering stress, metabolism, gut health, and sleep optimization.
Cycle-Syncing Guide — learn how to align your workouts, food, and habits with your hormonal rhythm.
Optional discount on future testing or product bundles.
Client Feedback
Read what my clients say about their transformative experiences
"I didn’t realize how disconnected I was from my body until Sterling helped me reclaim it. Not only did my hormone symptoms calm down, but I feel powerful — like the version of me I thought I lost after kids. Her holistic approach changed everything. I’ve never felt more balanced… or more badass."
Lissy J.
Illinois
"The biggest surprise for me was how much my mood and energy changed once my hormones were supported. Sterling’s workouts make me feel strong, and her guidance makes me feel balanced. I didn’t think both were possible — but here we are. This program is magic."
Emily D.
New York