Explore Packages

Below you will see the packages that I offer. From a quick jumpstart to a deep dive into your health.

The Reboot Mini —

90-Minute Hormone & Lifestyle Kickstart

Best for: Women who want answers, direction, and a personalized plan — fast.

• What’s Included:

  • 90-Minute 1:1 Consultation: A deep dive into your nutrition, hormones, lifestyle, stress, and current struggles. We’ll identify what’s throwing your body out of balance and what’s keeping you stuck.

  • Customized Nutrition Plan: Tailored food strategy to support hormone health, energy, and metabolism — no restrictive diets, just real food that works for your body.

  • Personalized Workout Plan: Movement

    recommendations aligned with your cycle, energy levels, and goals (fat loss, strength, or stress balance).

  • Lifestyle + Supplement Guidance: Clear action steps to optimize sleep, stress, and recovery so your results last.

  • Your Her Hormone Reboot Roadmap: A written summary and step-by-step plan so you know exactly what to do next.

  Get clarity, get your plan, and start feeling like yourself again — all in one powerful session.

• 🎁 $100 Credit Toward the Her Hormone Reboot™
  Love your results? Apply your payment toward the full 12-week coaching program.

3-Month Transformation

Best for: Women who are ready to stop guessing and finally fix the root causes of fatigue, stubborn weight, mood swings, or sleepless nights — with full support, data, and a proven plan.

• Whats Included:

• Comprehensive Hormone & Metabolic Testing

  • Review of bloodwork or functional lab tests to identify imbalances in cortisol, thyroid, estrogen, progesterone, and more.

  • Guidance on which tests to order (and where), with interpretation and clear, actionable next steps.

• Personalized Training & Movement Programming

  • Custom workout plans aligned with your hormones and energy levels.

  • Adjusted monthly to fit progress, recovery, and cycle phases.

• Tailored Nutrition Coaching

  • Full nutrition plan built for hormone balance, energy, and body composition goals.

  • Adjustments every 2–3 weeks as your body responds.

  • Supplement and product recommendations to fill in nutritional gaps.

• 1:1 Coaching & Accountability

  • Biweekly or weekly check-ins (you choose the cadence) for ongoing feedback, troubleshooting, and motivation.

  • Private chat or email support between sessions for questions and fine-tuning.

• 🎁 Bonuses

  • Her Hormone Reboot Ebooks & Guides — covering stress, metabolism, gut health, and sleep optimization.

  • Cycle-Syncing Guide — learn how to align your workouts, food, and habits with your hormonal rhythm.

  • Optional discount on future testing or product bundles.

Client Feedback

Read what my clients say about their transformative experiences

I used to feel exhausted, bloated, and stuck no matter how hard I worked out, now I finally understand what my body actually needs. The workouts fit my lifestyle, the food is simple and satisfying, and my energy and mood are the best they’ve been in years. For the first time, I feel balanced, not burnt out. This wasn’t just a plan, it was a reset for my whole life.

Lissy J.

Illinois

"After IVF, I felt like my body was falling apart and no one cared. This program made me feel understood, supported, and like I could actually heal. I’m finally getting my energy and confidence back."

Emily D.

New York

★★★★★

★★★★★